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The New Golden Rule: Live a Little

The New Golden Rule: Live a Little

Find it hard to know what you should (or shouldn't!) do for optimal health? Feel guilty every time you break the latest health "rule?" Take heart with Live a Little, a new book by the BeWell experts that brings a long-overdue dose of realism to what it means to live a healthy, balanced life.

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Our Healthy Living Experts

Loretta LaRoche's Picture

Loretta LaRoche

 

Loretta LaRoche is an adjunct faculty member at the Mind/Body Medical Institute in Boston and is on the council for the Massachusetts General Center for Anxiety and Depression. ... More

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Miriam E. Nelson, Ph.D.'s Picture

Miriam E. Nelson, Ph.D.

 

Miriam Nelson, Ph.D., helps people learn how to stay younger, healthier, and stronger; and her research has revolutionized how people understand nutrition, strength training, aging, and health. ... More

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P. Michael Peterson, Ed.D.'s Picture

P. Michael Peterson, Ed.D.

 

Michael Peterson, Ed.D., is a professor at the University of Delaware, where he created and directs the university' ... More

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Teena Cahill, Psy.D.'s Picture

Teena Cahill, Psy.D.

 

Dr. Teena Cahill, Director of Wisdom and Beyond LLC, holds a doctorate in Psychology, a masters in counseling and a bachelors in education. ... More

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